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Repeat steps 1 through 10 another 7 times, constantly cycling through a different genre of music or no music at all each time 12 Once all the results for each workout are recorded, rate each workout out of 10. Note: Make sure that for both running and weight lifting you run the same distance each time and complete the same workout routine for accurate results. Rest Its: Discussion: If rusty, according to the tables shown, listening to music during exercise does actually have a significant effect on your motivation and overall physical performance.But surprisingly, not all genres of music improve your reference during exercise. Whilst not listening to music during both running and weight lifting has the lowest metaphors of 42. 5%, Classical and Jazz music is not far behind at 47. 5%. Although, after paying close attention to the second graph showing the results of music separately on weight lifting and running, noticed that not listening to music is actually more effective than listening to Jazz and Classical music when it comes to running by 10%. The reason believe this happens is because the general slow pace of the classical concertos and jazz tunes in my plastic are consistent enough to slow own my average running speed significantly.I felt less motivated when running to Classical and Jazz music; it was harder to push myself when it felt odd and tricky to keep in time with my steps when had to run faster than the music was playing, so I generally kept in time with the slow music to reduce confusion, ultimately slowing down my running time significantly. At least when I didnt listen to music I had the freedom to push myself to run faster at certain points and take it easy at others as oppose to being stuck at one generally slow pace. Alternately, listening to Electronic/Dance music and Rock/Metal music during the two exercises both dramatically improved my results in different ways.Whilst the moderate-fast pace and extremely loud volume of Rock and Heavy Metal did provide good results for my running, averaging at a good pa ce of 3. Mm/s, these genres of music were much more influential during my workouts. As oppose to Electronic/Dance music, which had the opposite effect, being effective in workouts, but even more so when Running. It only makes sense that the catchy, repetitive riffs consistent in Electronic and Dance music, as well as the incredibly high tempos always kept e running faster and harder just to keep up with the music, this type of music was the most effective, allowing me to run at a peak pace of 3. Mm/s. But although being effective in my weightlifting sessions as well, the pace of Electronic and Dance music was generally too fast.